Keep the knowledge that you’d never do it in your mind, make sure you remind yourself why you won’t do it. Because you have a whole life ahead of you. Suicidal ideation isn’t necessarily uncommon but it is a sign that something’s wrong, maybe you’re depressed or you just feel like you can’t cope. I’m obviously no expert, but I’d say that talking to someone openly, preferably in person, who you love and trust is the best way forward. A family member, a close friend or even a doctor. Thoughts of suicide, even if you don’t think you’ll ever do it, aren’t to be taken lightly. Remind yourself that you have a lot to live for, and reach out for and accept help, because the fact that you’re telling me about this suggests that you do want help. I’m no expert, I’m not in a situation where I can give clear advice, but keep yourself active, remind yourself people love you, remind yourself that you’ve got a lot to live for and talk to someone.

Sorry I’m not of much use, but if you ever think about acting on your thoughts, ring a hotline or tell someone who is in a situation to help you. -Leanne xx